Published Work
Unlocking the Teenage Brain
Helping Parents Understand and Support Their Teenager
The teen years are a vital period of brain development, and understanding the origins and adaptive functions of your teen’s behavior can help you support them as they grow. This parents’ guide digs deep into the changing adolescent brain, demystifying teens’ behavioral and emotional development with the latest research in child development and neuroscience.
Self-Discovery Journal for Teenage Girls
Search your heart and mind—What excites you? How do you approach challenges? Uncover the answers with questions that reveal your most important goals and values.
Get inspired—Dive into quotes, writing prompts, and off-page activities that cover every topic, from your favorite movies to what makes you a good friend.
You’re in charge—This journal has no dates and no rules! Fill out any entries you want, anytime the mood strikes.
Grab this journal for girls today and discover a safe space to learn all about who you are.
The Codependency Journal
Break free from codependency and reclaim your sense of self.
Being in a codependent relationship can make it difficult for you to feel like your own person—but with the right tools, you can take the reins on your life and thrive. A companion to The Codependency Workbook, this supportive journal helps you reestablish your independence with prompts and practices based in cognitive behavioral therapy. Through guided reflection, you’ll learn how to identify your needs and establish healthy boundaries in your relationships.
Engaging exercises—Discover a mix of journal prompts, positive affirmations, and other meaningful activities to help you work through your emotions and move forward with confidence.
Focused themes—Find healing through evidence-based practices that invite you to challenge and replace negative thoughts, set goals, practice problem-solving, and calm your mind.
Room to reflect—Dive deep into your relationship with codependency; this journal offers plenty of space to elaborate on your thoughts and feelings after each prompt.
